Meal prep Monday
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Eating healthy means providing your body with ALL the nutrients needed to maintain basic functions. This includes 13 vitamins, 16 different minerals, antioxidants, 100+ grams of protein, and 28-38 grams of fiber! Meanwhile, we want to limit the amount of saturated fats, sodium, added sugars, overall calories, and alcohol. Now, if you are feeling overwhelmed, I get it. That’s over 50 different nutrients you must pay attention to to ensure your body gets what it needs. I have got you covered! This week's meal plan does just that, ensuring you get what you need and limiting what you don’t. Meal Plan Outline:
Click Here - 1863 Calorie Meal Plan Google Docs Swipe File In good health, Your Virtual Dietitian Noah. PS. I'd love to hear from you if you try this meal plan or any of these recipes. Either reply to this email or tag me on social media. |
Noah Quezada RDN
I help people lose weight through nutrition.
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