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Noah Quezada RDN

7 Food Rules I Follow As A dietitian

Published 2 months ago • 1 min read

Hey,

Most people think dietitians eat perfectly. We don’t.

But we do follow systems that make nutrition simple and consistent.

Here are 7 food rules I actually follow:

  1. Eat regularly. Start the day with a high-protein, high-fiber breakfast. It sets the tone for better choices later.
  2. Hit 20–30 g of protein per meal. I aim for 3–4 balanced meals instead of focusing on a total daily target.
  3. Stay organized. I spend about an hour each week planning meals and shopping, then batch-cook twice a week. It saves time and reduces stress.
  4. Eat from all food groups. Lean protein, whole grains, low-fat dairy, fruits, and vegetables. Every day.
  5. Add variety with plants. I include 3–5 different plant foods daily like oats, fruit, spinach, or beans. A diverse diet supports your gut health.
  6. Exercise. Not a food rule, but important. It improves my energy, mood, and overall quality of life. To be honest, I am a nicer person when I am regularly exercising.
  7. Practice moderation. There was a time in my life where I was really strict and didn’t allow myself to eat junk food. But now that I understand how to track my macros, balance my calories, and ensure I meeting all of my nutrient needs, I make it a point to include more fun tasty foods.

Nutrition doesn’t have to be complicated. Small, consistent habits add up over time.

Cheers,

Noah RDN

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Noah Quezada RDN

Registered Dietitian Nutritionist | Weight Loss

I help people lose weight through nutrition.

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