Meal prep Monday
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There’s a quote I love from Mark Twain: "Habit is a habit, and not to be flung out of the window by any man (or women), but coaxed downstairs one step at a time.” This couldn't be truer when it comes to meal prepping. Changes like eating healthier or hitting your weight loss goals don’t happen overnight. They’re built through small, consistent habits. Each time you prep your meals for the week, you take one more step toward your goals. You’re creating systems that make it easier to stay on track, even when life gets busy. Here is this week's menu:
[Click Here to Access Your Swipe File Copy of the Meal Plan] Remember, habits are built one step at a time. Stick with what works, and you’ll see the results you’re looking for. Enjoy! Your Virtual Dietitian, Noah Quezada |
Noah Quezada RDN
I help people lose weight through nutrition.
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