Fell Off Track? Here’s How I’m Bouncing Back
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Hey, Let’s talk about something that happens to all of us… We fall off track. Maybe it’s a holiday, a weekend away, or just a few days of stress where food, workouts, and routines take a back seat. That happened to me just this past weekend for Mother’s Day. We celebrated, enjoyed good food and even better company… but come Monday, I wasn’t as prepared as usual—and it threw me off. And that’s the tricky part. One day can easily turn into a few… and suddenly it feels like all the momentum is gone. But here’s the thing: that progress didn’t disappear. Because the results we earn—whether it’s fat loss, better habits, or improved energy—come from consistently stacking small wins over time. So this week, I’m not holding myself to the standard of where I left off. I’m focusing on getting back to how I started. ✅ Meal prepping ✅ Scheduling my workouts ✅ Tracking my weight ✅ Rebuilding simple routines That’s where confidence comes from—getting a few easy wins under your belt again. So if you’ve been feeling off, here’s your reminder: Don’t try to pick up where you left off. Start with what’s easy. Get one or two wins today. Then build from there. You’ve done it before. You can do it again. Let’s get back on track—together. -Noah RDN P.S. 1:1 Coaching - 100% personalized programs and coaching are available. (Click Here) |
Noah Quezada RDN
I help people lose weight through nutrition.
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